Ashtanga Yoga Teacher Training in Jaipur
Ashtanga Vinyasa Yoga is one of the most popular Yoga styles, around the world. It improves health by improving strength, flexibility, and stamina. This is the best practice to prepare your body for more difficult or so-called advanced asanas. The details of practice and Ashtanga Yoga Philosophy of this practice is given in detail on our other page. Om Yoga Shala is the oldest Ashtanga Yoga School in Jaipur. We have been teaching this practice for over 10 years to our students. Join us for practice if you want to improve your practice. This a dynamic practice that helps improve strength, flexibility, concentration, and brings the practitioner in a state of dynamic meditation. The concepts of Tristana involve Asana, Drishti, and Ujjayi Breath. This along with the application of bandhas helps keep the mind in the present moment, and in the practice. This is why this practice is called moving meditation. The primary series in Ashtanga Vinyasa Yoga is also called Yoga Chikitsa, meaning Yoga Therapy. This practice is extremely helpful in alleviating common problems of the body and mind.
Yoga Teacher Training in Jaipur
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Om yoga shala is located in the historic town of Jaipur.
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Yoga Alliance USA affiliated Yoga School.
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The oldest Ashtanga yoga school in Jaipur.
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The yoga school is just 5 minutes drive from Jaipur international airport.
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Students from Jaipur and around the world come to immerse themselves in the holistic practice of yoga.
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Daily practice classes as well as various yoga certification courses and Teacher Training Courses.
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Yoga Guru Sanjeev Dutta is an international yoga teacher with over 15 years of experience.
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Our objective is to offer an authentic and traditional practice of yoga to our students.
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We offer classes and courses for practitioners and students of all ages and experience levels.
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For beginner students, we offer the gentle practice of Hatha Yoga.
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For students who are inclined towards a more dynamic type of yoga practice, we offer ashtanga vinyasa and Hatha Vinyasa classes.
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Our course syllabus is designed to impart detailed knowledge about all aspects of yoga while keeping the focus on core practice.
Daily Yoga classes in Mansarovar Jaipur
We conduct daily Yoga Classes for students of all age groups and capabilities. Our classes are suitable for beginners as well as adept yoga practitioners and Yoga Teachers. We provide instructions based on the individual needs and requirements of the students. We teach various yoga techniques like asana, pranayama, and meditation.
We believe that every person has different bodies and yoga practice should be suited for the body and temperament of the student. Hence we do not follow a set practice or class module. Students in a class might be given different practices to follow based on their individual needs.
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Advanced Asana Practice :
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We teach poses that are considered advanced asanas. Even though we believe the term advanced asana is a misconception. The asanas can not be labeled advanced or easy. It is the practitioner who is a beginner or an adept. Every asana can be practiced in an advanced way or in a beginner`s way. We encourage students to explore deeper levels of asana practice safely. Yoga is a practice of self-knowledge, and self-knowledge has to start with knowing one's body first before exploring deeper and subtler dimensions of our personality.
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Beginners Yoga Practice:
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Everyone starts his or her yoga journey as a beginner. It is important to cultivate the right practices from the start to advance quickly and safely in yoga practice. We teach correct methods of asana and pranayama practices to the students so that they can evolve safely in their practice. Yoga practices performed incorrectly can be harmful.